The Decider is a package of 32 emotional regulation skills, that are informed by Dialectical Behavioural Therapy (DBT) and Cognitive Behavioural Therapy (CBT.)
The program distils complex psychological theory into 4 core skill areas:
- Distress tolerance
- Mindfulness
- Emotional regulation
- Interpersonal effectiveness
There is a well established research and evidence base, and it is accredited with the British Psychological Society. The Decider is increasingly used across a range of settings in the U.K, including adult mental health, CAMHs, addiction services, inpatient/day services, prison settings, and non-government agencies that have a focus on mental health and well-being.
What’s the teaching approach?
The Decider was developed in consultation with mental health service users, who said that they wanted to learn practical skills for managing their emotions, in a fun, accessible, and less problem focused way. The skills are generally taught in a group setting, but there is lots of flexibility about how its delivered, and to whom.
Each skill is taught using a range of demonstrations, props, music, and visuals. Written handouts and homework sheets reinforce learning.
What are the benefits of The Decider?
- The training is appropriate for a wide range of professionals
- It’s cost and time effective – 25 participants can be trained in a 1 or 2 day workshop format (or online training is also available). Each participant receives a comprehensive training manual, client workbook, and unlimited access to website resources
- It can help to create consistency and a shared language across your service
- It provides a waitlist intervention, and complements other therapy approaches
Go to www.thedecider.org.uk for more information